Assessing the health of the mind is not as tangible as assessing the state of your body. However our minds require equally as much attention as do our bodies. Disturbances in the mind can be manifested in a multitude of ways. For example, depression can be shown by one having an inability to sleep and withdrawing from social occasions. Whatever the reason for not being mentally stable, it is important that you seek further help if it applied to you. Even if you do not need any targeted health advice concerning difficulties with your mood or emotions, it is useful to be prepared when entering new and difficult situations. It is also wise to manage your time efficiently and keep in contact with friends and family in order to prevent fluctuations in your mood and ever feeling helpless. Finding mental peace can be challenging but is the key to happiness and resilience as our surrounding circumstances constantly evolve.
See "Peace of Mind" for links relating to Study Support, Bullying and Harassment, Indigenous Support Officer, Disability Services, Finance, and Travel Advice
Mental Health Crisis
Mental Health Information
Depression and Anxiety
Helping a friend with depression or anxiety
Exams and Stress
Stay Involved!- Townsville Calender of Events
Twin Cities Leo Club
Twin Cities Leo club is a community service organisation based in Townsville, Australia. The club is a part of Lions International’s youth community service club program, Leos which consists of over 5500 clubs across the world. Twin Cities Leos Club organises and participates in various fundraising and community service activities in and around Townsville, supporting local and international charities and non-profit organisations. We often join with our sponsoring Lions club and many other local clubs in fundraising and community service activities. Some of these include BBQs, selling fund-raising chocolates, Trivia, a wine and cheese night at Cathedral School, movie nights and visits to local organisations. Members of our club have also been involved in Lions-sponsored competitions including the Miss Popularity Quest and Leo of the Year.
The club is open to anyone between the ages of 17 and 28 who is interested in helping their community.